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    "OMG! I have done so many self care classes trying to find one that actually feels do-able and I finally found it! So great! Kristen's a genius!"

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    Fort Sill, OK

    What you get:

    FREE PDF Download

    Self-Care Essentials checklist that will give you confidence with your personal wellness!

    2 Pages of Self Care Checklist Goals

    2 Blank Pages for you to add your own goals

    Simple Desert Living

    Make your self-care a priority with your self-care essentials checklist!

    Take control of your life and start the process of loving taking care of yourself!

    You will be able to:

    • Gain a new perspective toward your physical self-care
    • Have a new appreciation for your perspective and how to use it to benefit you and the people you care about
    • Start journaling to focus on reflection and intention
    • Appreciate the importance of relationships with others
    • Set healthy boundaries to make the most of each day
    • Start making decisions to positively impact your environmental self-care
    • Keep your actions and decisions centered around your core values and beliefs
    • Gain confidence in your understanding of the eight self-care essentials

    Get your FREE download of our Emotional Self-Care Checklist by filling out the information above!

    Read the instructional post for our emotional self-care ideas HERE!